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–+ servings
healthy muffin recipe

Apple Oat Bran Muffin Recipe

This oat bran muffin is a healthy muffin recipe, with whole wheat flour, oat bran, bits of apple, honey and raisins.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Side Dish, Snack
Cuisine American
Servings 12 Servings
Calories 126 kcal

Ingredients
 
 

  • 1 1/2 cups oat bran
  • 1/2 cup whole wheat flour
  • 3 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice
  • 1/4 cup skim milk
  • 1 egg, beaten
  • 2 tablespoons oil
  • 2 tablespoons honey
  • 1 cup apples, peeled and diced
  • 2 tablespoons raisins

Instructions
 

  • Preheat oven to 400ºF.
  • Combine the oat bran, whole wheat flour, brown sugar, baking powder, salt and cinnamon. Mix together well and set aside. Combine the juice, milk, egg, oil and honey. Add the flour mixture, apples and raisins and stir until just moistened.
  • Spray the muffin tins with a non-stick spray coating. Fill the tins 2/3 of the way up and bake for 20 minutes or until they are golden and a toothpick inserted into the center comes out clean.
  • Makes 12 muffins.

Nutrition

Calories: 126kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 14mgSodium: 180mgPotassium: 173mgFiber: 4gSugar: 9gVitamin A: 38IUVitamin C: 1mgCalcium: 66mgIron: 1mg
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