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–+ servings
Banana Breakfast Smoothie

Banana Breakfast Smoothies

A great recipe for a banana breakfast (or any time) smoothie, sent in by one of our community.
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Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Main Course, Snack
Cuisine American
Servings 1 Servings
Calories 340 kcal

Ingredients
 
 

  • 1 cup banana, sliced, frozen
  • 1/2 cup vanilla yogurt, small
  • 1/2 tsp vanilla
  • 3/4 cup skim milk
  • 1 1/2 tablespoons cocoa powder, optional

Instructions
 

  • I often make this just with banana, however, for more protein & calcium you can add 1/4 cup of dry milk powder and or 1/4 pasteurized egg white.
  • Pulse all ingredients in a blender or Magic Bullet just till done. 20 - 40 seconds, depending on the machine. Eat with a spoon or drink with a wide straw.

Nutrition

Calories: 340kcalCarbohydrates: 68gProtein: 16gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 170mgPotassium: 1273mgFiber: 7gSugar: 48gVitamin A: 553IUVitamin C: 15mgCalcium: 476mgIron: 2mg
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