Chili Recipe: Chili Con Carne
You can go in many directions with this chili recipe to spice it up, veggie it up, or leave as is - whatever your preference.
Ingredients
- 1 pound ground beef
- 1 onion, small, chopped
- 2 cloves garlic, chopped
- salt and pepper
- 1 - 28 ounce can diced tomatoes
- 1 - 20 ounce can red kidney beans
- 1/4 to 1/2 teaspoon Worcestershire sauce, optional but adds an extra bit of flavor
- 2 to 3 tablespoons chili powder
- 1/2 teaspoon cumin
Instructions
- Sauté onions over medium heat in non-stick pan or in a touch of oil. Add ground beef and garlic and brown well. Add salt and pepper while beef is cooking.
- Drain off any excess fat after frying meat. Add canned tomatoes, kidney beans and seasonings. Mix well, cover and cook for 45 minutes to 1 hour over medium low heat. Adjust seasonings to your taste.
Nutrition
Calories: 469kcalCarbohydrates: 36gProtein: 30gFat: 24gSaturated Fat: 9gTrans Fat: 1gCholesterol: 81mgSodium: 823mgPotassium: 1212mgFiber: 12gSugar: 9gVitamin A: 1448IUVitamin C: 23mgCalcium: 152mgIron: 7mg
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