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baked fish recipes

Crispy Baked Halibut

I think you'll like our crispy baked halibut recipe for it's simplicity and great taste.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 246 kcal

Ingredients
 
 

  • 1 1/4 pounds halibut steaks, or thick fillets, fresh or frozen
  • 2 teaspoons vegetable oil
  • 3/4 cup bread crumbs, soft
  • 2 tablespoons parmesan cheese, grated
  • 1 tablespoon fresh tarragon, snipped or 1/2 teaspoon dried tarragon, crushed
  • 1/2 teaspoon paprika
  • 1 dash pepper
  • fresh lemon wedges, for serving - optional

Instructions
 

  • Preheat oven to 450ºF.
  • Cut thawed fish into four portions. Pat dry and brush each portion with cooking oil.
  • In a shallow dish, stir together bread crumbs, parmesan cheese, tarragon, paprika and pepper. Dip fish into crumb mixture to coat both sides.
  • Arrange pieces in a 12"x7 1/2" baking dish. Sprinkle any leftover crumb mixture on top.
  • Bake fish at 450ºF, uncovered for 8 to 12 minutes in a hot oven, until fish flakes easily with a fork. Do not turn during baking.
  • Serve with fresh lemon wedges for drizzling.

Nutrition

Calories: 246kcalCarbohydrates: 16gProtein: 30gFat: 6gSaturated Fat: 3gCholesterol: 71mgSodium: 295mgPotassium: 716mgFiber: 1gSugar: 1gVitamin A: 209IUVitamin C: 2mgCalcium: 99mgIron: 2mg
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