Baked Fish Recipes: Crispy Baked Halibut2013-04-20
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- Servings : 4
- Prep Time : 5m
- Cook Time : 10m
- Ready In : 15m
This information is per serving.
Calories from Fat74
Baked fish recipes are certainly a healthy dinner idea.
They don’t require a lot of oil, just enough liquid to keep the fish from drying out.
I think you’ll like our crispy baked halibut recipe for it’s simplicity and great taste.
Crispy Baked Fish
- 1 1/4 pounds fresh or frozen halibut steaks or thick fillets
- 2 teaspoons vegetable oil
- 3/4 cup soft bread crumbs
- 2 tablespoons parmesan cheese, grated
- 1 tablespoon fresh tarragon, snipped or 1/2 teaspoon dried tarragon, crushed
- 1/2 teaspoon paprika
- dash pepper
- fresh lemon wedges (for serving - optional)
Preheat oven to 450ºF.
Cut thawed fish into four portions. Pat dry and brush each portion with cooking oil.
In a shallow dish, stir together bread crumbs, parmesan cheese, tarragon, paprika and pepper. Dip fish into crumb mixture to coat both sides. Arrange pieces in a 12"x7 1/2" baking dish. Sprinkle any leftover crumb mixture on top.
Bake fish at 450ºF, uncovered for 8 to 12 minutes in a hot oven, until fish flakes easily with a fork. Do not turn during baking. Serve with fresh lemon wedges for drizzling.
Tips and Variations:
- Add chopped tomatoes on top of the finished baked fish for extra flavor and great color. (See the image at the top of the page).
- You can substitute boneless chicken breasts for the fish and create a delicious baked chicken recipe. Just cook them for about 15 minutes, until they are no longer pink in the middle.
- If you use chicken and you want a bit of a different flavor, try replacing the tarragon with an equal amount of rosemary. Rosemary and chicken were made for each other.
- Substitute other thick fish or fish steaks for the halibut if you prefer. Just don’t use thin fillets like sole as they may dry out a bit.
With just a few simple ingredients you can make a delicious easy dinner recipe.
This is a great diabetic recipe. It is relatively low in carbs and quite healthy.
You can see from this recipe that creating healthy dinner recipes can be easy and delicious.
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