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–+ servings
Curried Rice

Curried Rice

This is a delicious curried rice recipe. The curry flavor isn't too strong. The mix of brown rice, the spices and all of the vegetables makes this a very healthy recipe.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Main or Side, Side Dish
Cuisine Indian
Servings 6 Servings
Calories 368 kcal

Ingredients
 
 

  • 4 onions, finely chopped
  • 1 clove garlic, minced
  • 3 stalks celery, sliced
  • 1/2 to 1 cup mushrooms, sliced
  • 1 cup peas
  • 1/2 cup sunflower seeds
  • 1/2 cup raisins, or currants
  • 1 dash pepper
  • 4 tablespoons butter, or oil
  • 4 cups cooked brown rice
  • 1 teaspoon curry powder, or 1/4 teaspoon ground cumin
  • 1/4 teaspoon cloves, ground
  • 1/4 teaspoon ginger, ground
  • 1/2 teaspoon salt, or less, to your taste
  • 1/2 cup cashews, or pistachios, chopped for garnish

Instructions
 

  • Sauté the onions, celery, garlic and mushrooms until they are soft and cooked through.
  • Add the peas and cook for 2 minutes. Add the seeds, raisins and spices in the butter or oil and stir to coat.
  • Toss in the rice and stir until all is warm and thoroughly mixed. Cook together for another 2 or 3 minutes.

Notes

  • You can also add 1 cup unsweetened, crushed pineapple, drained if you want. It adds a nice hint of sweet.

Nutrition

Calories: 368kcalCarbohydrates: 58gProtein: 11gFat: 12gSaturated Fat: 2gCholesterol: 1mgSodium: 232mgPotassium: 611mgFiber: 7gSugar: 6gVitamin A: 302IUVitamin C: 17mgCalcium: 75mgIron: 3mg
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