Easy Tofu Recipes: Savory Tofu Spread
You can use it this vegan appetizer recipe as a vegetable dip or a spread on crusty bread, pita breads or whole grain crackers.
Ingredients
- 1 package firm tofu
- 1/4 to 1/2 cup olive oil
- 2-3 cloves garlic, to your taste
- 1 1/2 teaspoons Dijon mustard
- 1 tablespoon lemon juice, or cider vinegar
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped, or thyme
- salt and pepper to taste
Instructions
- Combine the tofu with the oil in a food processor and purée it until it is smooth. Scrape down the sides. Add the mustard, lemon juice or vinegar, parsley and basil or thyme. Pulse to blend until it is smooth. Add the salt and pepper.
- Place the dip in a bowl and refrigerate it until you are ready to use it, up to a day.
- Serve with fresh raw vegetables bread sticks or chunks of whole grain bread for dipping, or use as a spread on bread or vegetables.
Nutrition
Calories: 107kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 14mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 66mgIron: 1mg
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