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–+ servings
Eggplant dip

Garlic Eggplant Dip Recipe

This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you!
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer
Cuisine Mediterrarean, Middle Eastern
Servings 6 Servings
Calories 49 kcal

Ingredients
 
 

  • 2 eggplants, small, pierced with fork
  • 1 onion, small, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons lemon juice
  • 3 tablespoons fresh parsley, or 2 teaspoons dried
  • dried red pepper flakes, optional

Instructions
 

  • Preheat oven to 450ºF.
  • Place whole eggplants in baking dish; bake for 40 minutes or until very soft, turning once. Remove from oven, cut in half and let stand until cool enough to handle. Scoop out pulp.
  • In food processor, place eggplant pulp, onion, garlic, lemon juice, and parsley. Process until smooth. Stir in red pepper flakes if using.

Nutrition

Calories: 49kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 399mgFiber: 5gSugar: 6gVitamin A: 207IUVitamin C: 11mgCalcium: 23mgIron: 1mg
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