Gena's Hummus
This variation on a traditional hummus recipe was originally shared by Gena, from Prince George BC, Canada and contains toasted sesame oil. It's fantastic.
Ingredients
- 19 ounces canned chick peas, drained
- 1/3 cup sesame oil, toasted variety
- 1/2 cup roasted garlic
- 1 clove garlic, chopped
- 2 tablespoons lemon juice, fresh
Instructions
- Combine all ingredients in a blender. If too thick to blend properly gradually add a little olive oil until well blended, or you can add a little of the juice off the chick peas.
Nutrition
Calories: 159kcalCarbohydrates: 12gProtein: 4gFat: 11gSaturated Fat: 2gSodium: 189mgPotassium: 138mgFiber: 3gSugar: 1gVitamin A: 11IUVitamin C: 4mgCalcium: 41mgIron: 1mg
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