Gena’s Hummus

How to make hummus

I just love hummus. It is one of my absolute favorite appetizer and snack recipes.

This variation on a traditional hummus recipe was originally shared by Gena, from Prince George BC, Canada. Here is what she says about her recipe:

“Instead of Tahini in your hummus recipe use toasted sesame oil. Gives your hummus a very unique flavor. Also use a combination of toasted garlic with a fresh garlic clove. The more ‘fresh’ garlic cloves used, the spicier your hummus. I use a very fine natural lemon juice instead of reconstituted which can be bitter.”

Well Gena your recipe is absolutely fabulous. It’s also very simple, quick and easy to make. I love all of that.

I hope you enjoy this fabulous hummus dip recipe. I know I’ll be making it quite a lot.

How to make hummus

Gena's Hummus

This variation on a traditional hummus recipe was originally shared by Gena, from Prince George BC, Canada and contains toasted sesame oil. It's fantastic.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Middle Eastern
Servings 8 Servings
Calories 159 kcal

Ingredients
 
 

  • 19 ounces canned chick peas, drained
  • 1/3 cup sesame oil, toasted variety
  • 1/2 cup roasted garlic
  • 1 clove garlic, chopped
  • 2 tablespoons lemon juice, fresh

Instructions
 

  • Combine all ingredients in a blender. If too thick to blend properly gradually add a little olive oil until well blended, or you can add a little of the juice off the chick peas.

Nutrition

Calories: 159kcalCarbohydrates: 12gProtein: 4gFat: 11gSaturated Fat: 2gSodium: 189mgPotassium: 138mgFiber: 3gSugar: 1gVitamin A: 11IUVitamin C: 4mgCalcium: 41mgIron: 1mg
Tried this recipe?Let us know how it was!

This recipe serves about 8 to 10 as an appetizer.

This is such a fabulously healthy recipe. Each ingredient in it has tremendous health benefits.

Hummus is healthy on it’s own, but when you add roasted garlic to the mix, not only is the taste heavenly, it ups the nutritional value too.

This delicious hummus recipe is perfect for so many specialized diets. It is great as a diabetic recipe, in moderation as the chick peas are a higher carb food. It is also gluten free so perfect for those on gluten free diets.

Look here for tips on roasting garlic.

Find another hummus recipe here.

Browse all of our Middle Eastern Recipes here.

Subscribe to the site here and never miss a great recipe.

If you like this recipe, I’d love it if you would Pin it to Pinterest, Tweet about it, Like it on Facebook. You can also share your comments and your own favorite recipes below the Pinterest image. Thanks. I really do appreciate it.




Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.