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Gluten Free Meatloaf is also dairy-free and egg-free

Gluten-Free Meatloaf, Egg-Free, Dairy-Free, Nut-Free

This delicious meatloaf recipe is gluten-free, egg-free, dairy-free and nut-free. A recipe that's safe for most.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour 1 minute
Total Time 1 hour 9 minutes
Course Main Course
Cuisine American
Servings 6
Calories 340 kcal

Equipment

  • 1 large loaf pan

Ingredients
 
 

  • 1 1/2 pounds ground beef
  • 1/2 cup potato, raw , grated
  • 1/4 cup onion , chopped
  • 1/4 cup carrot, grated
  • 1 teaspoon salt, or to your taste
  • 1/4 teaspoon pepper, or to your taste
  • 1/2 cup beef broth, (vegetable broth or tomato juice work well too)
  • 1 cup vegetables, chopped - peas, green beans, celery, red or green peppers (all optional)
  • 1 cup tomato sauce, or ketchup (gluten-free if needed, optional)

Instructions
 

  • Preheat the oven to 350°F.
  • Mix all the ingredients well and place the mixture into a loaf pan. The loaf pan can be either metal or glass. Pour the tomato sauce or ketchup over the meatloaf and spread it out evenly.
  • Bake the meatloaf at 350°F for about 1 hour.
  • Add more tomato sauce to the top after baking if you desire.
  • Serves 6.

Notes

Of course the traditional way to serve meatloaf is with mashed potatoes. I still think they are a perfect pairing. Here is our recipe for classic mashed potatoes.

Nutrition

Calories: 340kcalCarbohydrates: 11gProtein: 22gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 773mgPotassium: 621mgFiber: 3gSugar: 2gVitamin A: 2757IUVitamin C: 11mgCalcium: 42mgIron: 3mg
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