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pork tenderloin recipes

Hawaiian Pork & Pineapple

This simple Hawaiian pork with pineapple is dynamite. It's very easy and quick to make and really packs a flavor punch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 588 kcal

Ingredients
 
 

  • 1 pound pork tenderloin, cut into thin strips
  • 1/4 cup teriyaki sauce
  • 1 cup water
  • 1/2 cup pineapple chunks
  • 2 1/2 cups pineapple juice
  • 1 1/4 cups white rice
  • 1 tablespoon vegetable oil
  • 1 onion, medium, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1/4 cup almonds, slivered

Instructions
 

  • Marinate pork in teriyaki sauce for several hours in refrigerator.
  • Add pineapple juice to a saucepan and bring to a boil. Add rice and cook for about 15 minutes or until rice is tender and liquid is absorbed.
  • In a large skillet, over medium high heat, stir fry pork in hot oil for about 5 minutes or until browned. Add onion and peppers. Stir fry for 5 minutes. Stir in pineapple chunks and almonds. Heat through.
  • Serve over rice.

Nutrition

Calories: 588kcalCarbohydrates: 85gProtein: 32gFat: 13gSaturated Fat: 5gTrans Fat: 1gCholesterol: 74mgSodium: 801mgPotassium: 1022mgFiber: 4gSugar: 26gVitamin A: 1068IUVitamin C: 82mgCalcium: 92mgIron: 3mg
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