Pork Tenderloin Recipes – Hawaiian Pork & Pineapple

2013-05-18
Hawaiian pork tenderloin with pineapple
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  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

Nutritional Info

This information is per serving.

  • Calories

    579
  • Calories from Fat

    100
  • Total Fat

    11.1g
  • Saturated Fat

    2.4g
  • Trans Fat

    0.0g
  • Cholesterol

    83mg
  • Sodium

    766mg
  • Total Carbohydrates

    80.3g
  • Dietary Fiber

    3.6g
  • Sugars

    22.8g
  • Protein

    37.8g
  • Vitamin A

    21%
  • Vitamin C

    250%
  • Calcium

    8%
  • Iron

    29%
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Pork tenderloin recipes are some of my absolute favorites and this simple Hawaiian pork with pineapple is dynamite.

Very easy and quick to make, it really packs a flavor punch.

Just make sure you marinate the pork in the refrigerator for a few hours ahead to allow the flavors to permeate the meat.

Hawaiian Pork and Pineapple Recipe

gluten free label

Ingredients

  • 1 pound pork tenderloin, cut into thin strips
  • 1/4 cup teriyaki sauce
  • 1 cup water
  • 1/2 cup pineapple chunks
  • 2 1/2 cups pineapple juice
  • 1 1/4 cups white rice
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
  • 1 medium green pepper, chopped
  • 1/4 cup slivered almonds

Method

Step 1

Marinate pork in teriyaki sauce for several hours in refrigerator.

Step 2

Add pineapple juice to a saucepan and bring to a boil. Add rice and cook for about 15 minutes or until rice is tender and liquid is absorbed.

Step 3

In a large skillet, over medium high heat, stir fry pork in hot oil for about 5 minutes or until browned. Add onion and peppers. Stir fry for 5 minutes. Stir in pineapple chunks and almonds. Heat through.

Step 4

Serve over rice.

Tip:

  • A plastic zip lock bag is perfect for marinating meat. It allows the meat to “swim” in the marinade as long as it needs without dirtying a dish. Anything that save washing dishes is great with me!

Please Note: If you absolutely need this recipe to be completely gluten free, please make sure that your teriyaki sauce is gluten free.

If everyone is out of the house during the day, this is still a quick and easy dinner recipe.

Just mix the marinade with the pork in the morning and quickly put together your meal in the evening.

This Hawaiian pork goes well with rice and a vegetable stir fry on the side. Or mix lots of veggies into the rice.

Enjoy.

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Hawaiian pork tenderloin with pineapple


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