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Healthy waffle recipes

Healthy Waffle Recipe: Whole Grain Waffles

A friend gave me this fantastic recipe. It uses whole wheat flour instead of white flour which ups the fiber content of the recipe a lot. Or you can easily replace part of all of the wheat flour with rye, buckwheat, soy, cornmeal, bran or wheat germ.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 5 Servings
Calories 269 kcal

Ingredients
 
 

  • 2-4 eggs, separated
  • 1 1/2 cups milk, almond milk or soy milk
  • 1/4 cup butter, melted
  • 1-2 tablespoons brown sugar, honey (heated) or maple syrup (optional)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups flour, whole wheat or any combination of whole wheat, rye, buckwheat, soy or triticale flour, cornmeal, bran or wheat germ

Instructions
 

  • Preheat the waffle iron to medium-hot (375°F). Grease it or not as per your waffle maker instructions.
  • Beat the egg whites until stiff and set them aside.
  • In a large bowl, beat the yolks with milk. Add the remaining ingredients, beating after each addition. Fold in the beaten egg whites. Pour into a lightly greased pre-heated waffle iron and bake for a few minutes, until it stops steaming.

Nutrition

Calories: 269kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 2gTrans Fat: 1gCholesterol: 74mgSodium: 473mgPotassium: 194mgFiber: 1gSugar: 7gVitamin A: 233IUCalcium: 210mgIron: 3mg
Tried this recipe?Let us know how it was!