Jalapeno Turkey Burgers
These turkey burgers are both healthy and delicious. Find lots of variations on the burgers below the recipe. Make them into tiny sliders too.
Ingredients
- 1 pound ground turkey
- 1 onion, small, chopped
- 2 jalapeno peppers, finely chopped
- 1 clove garlic, minced
- 1 egg, slightly beaten
- 1/2 cup bread crumbs, or less as needed
- salt and pepper to taste
Instructions
- Heat a barbecue grill or indoor grill to medium high or heat the oven broiler.
- Combine all the ingredients and form into 6 patties.
- Grill on medium high either under the broiler or on the barbecue for 5-7 minutes on each side, or until no longer pink in the centre.
Nutrition
Calories: 140kcalCarbohydrates: 9gProtein: 20gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 69mgSodium: 116mgPotassium: 291mgFiber: 1gSugar: 2gVitamin A: 109IUVitamin C: 7mgCalcium: 29mgIron: 1mg
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