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Lentil Soup Recipe
This spicy lentil soup recipe, with its bit of garlic and the hit of curry is just delicious.
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Soup
Cuisine
American
Servings
6
Servings
Calories
205
kcal
Ingredients
1x
2x
···
1
onion
,
chopped
2
teaspoons
oil
1
clove
garlic
,
crushed
1
tablespoon
curry paste
1 1/2
cups
red lentils
4 1/2
cups
vegetable stock
3
tablespoons
Greek yogurt
,
optional - for serving
chopped fresh coriander
,
optional - for serving
Instructions
Soften the onion in a little oil. Add the curry paste and stir well.
Add the stock and lentils and bring to a boil. Simmer for 20-30 minutes until the lentils are well softened.
To serve, mix the coriander into the yogurt, and add a portion to each bowl.
Nutrition
Calories:
205
kcal
Carbohydrates:
33
g
Protein:
13
g
Fat:
2
g
Saturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
1
mg
Sodium:
751
mg
Potassium:
494
mg
Fiber:
15
g
Sugar:
4
g
Vitamin A:
815
IU
Vitamin C:
4
mg
Calcium:
44
mg
Iron:
4
mg
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