Lentil Soup Recipe
2013-05-12Average Member Rating
(4.9 / 5)
9 people rated this recipe
- Servings : 6
- Prep Time : 5m
- Cook Time : 30m
- Ready In : 35m
Nutritional Info
This information is per serving.
Calories
218Calories from Fat
33Total Fat
3.7gTrans Fat
0.0gCholesterol
0mgSodium
89mgTotal Carbohydrates
33.0gDietary Fiber
15.8gSugars
3.0gProtein
13.4gVitamin A
0%Vitamin C
6%Calcium
3%Iron
20%
This spicy lentil soup recipe, with its bit of garlic and the hit of curry is just delicious.
It is one of the most wonderful vegetarian soup recipes I have tasted.
Lentil soup is an quick and easy recipe that you can make for lunch or dinner any day of the week.
Vegetarian Lentil Soup
Ingredients
- 1 onion, chopped
- a little oil (about 2 teaspoons)
- 1 garlic clove, crushed
- 1 tablespoon curry paste
- 1 1/2 cups red lentils
- 4 1/2 cups vegetable stock
- 3 tablespoons low fat Greek yogurt (optional - for serving)
- chopped fresh coriander (optional - for serving)
Method
Step 1
Soften the onion in a little oil. Add the curry paste and stir well.
Step 2
Add the stock and lentils and bring to a boil. Simmer for 20-30 minutes until the lentils are well softened.
Step 3
To serve, mix the coriander into the yogurt, and add a portion to each bowl.
Variations:
- The recipe calls for Greek yogurt, but if you can’t find that in your area, just substitute regular plain yogurt. Or omit the topping entirely.
- If you prefer, you can use chicken stock instead of vegetable stock. Obviously it won’t be a vegetarian recipe any longer.
- If you are into hot and want to kick it up a notch, add a few drops of your favorite hot sauce.
This recipe is a bit higher in carbs than most diabetic recipes I recommend, but it is a whole meal in a bowl. You really don’t need anything else, except maybe a salad on the side, to make a great diabetic diet meal.
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posted by Karen Ciancio on
Something Missing
Originally submitted by Sylvie, Vancouver
I really wanted to find a great soup as I am trying to increase my legume intake. This soup looked easy and it was, but it ended up extremely watery, perhaps there was an error? Even though I used less than it called for…Anyways, I ended up adding a whole container of cottage cheese and several cups of fresh spinach, a can of jalapenos and some balsamic and soy sauce, just to find some flavour and not waste all those peas. Extra garlic would not hurt either. I served it with a handful of cilantro, some pico de gallo and some cooked prawns, a feast.