Mediterranean Baked Cod Recipe
This baked cod recipe uses either cod or haddock. Either would be delicious with these Mediterranean flavors.
Ingredients
- 1 tablespoon butter, or olive oil
- 1 pound cod, or haddock fillets
- 2 cups tomatoes, fresh, chopped
- 2 cups onion, sweet, chopped
- 1 zucchini, small, cut in half lengthwise and chopped
- 3 tablespoons fresh rosemary, chopped
- 1 lemon, halved
- 1 teaspoon sea salt
- 1 tablespoon butter, or olive oil
- 1/2 cup black olives, optional
Instructions
- Preheat the oven to 450ºF (230ºC).
- Rinse the fish fillets and pat them dry. Lay the fillets flat in a baking dish. Squeeze the juice of one lemon over the fillets. Sprinkle with sea salt.
- In a skillet, saute the onion with butter or olive oil until tender and softened, but not browned. Combine the onion, tomatoes, rosemary and juice from the remaining lemon half. Spoon this mixture over the fish filets.
- Bake for 4 to 6 minutes per 1/2 inch (1 cm) thickness of fish, until the fish is opaque. Remove from the oven and let sit for 5 minutes before serving.
- Makes 4 servings
Nutrition
Calories: 190kcalCarbohydrates: 16gProtein: 23gFat: 4gSaturated Fat: 1gCholesterol: 50mgSodium: 949mgPotassium: 972mgFiber: 4gSugar: 8gVitamin A: 934IUVitamin C: 42mgCalcium: 84mgIron: 1mg
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