Mediterranean Baked Cod Recipe

This baked cod recipe carries the flavors of the Mediterranean.

It calls for either cod or haddock. Either fish would be perfect because the fillets are not too thin and both fish are mild tasting.

Mediterranean Baked Cod

Ingredients

• 1 tablespoon butter or olive oil
• 1 pound cod or haddock fillets
• 2 cups fresh tomatoes, chopped
• 2 cups sweet onion, chopped
• 1 small zucchini, cut in half lengthwise and chopped
• 3 tablespoons fresh rosemary, chopped
• 1 lemon, halved
• 1 teaspoon sea salt
• 1 tablespoon butter or olive oil
• 1/2 cup black olives (optional)

Method

Garnish the dish with black olives if you desire. Serve over boiled potatoes or rice.

Serves 4.

Make it Healthier:

This recipe for baked cod fish is already super healthy, with the inclusion of lemon, rosemary and vegetables. That said, the recipe says to use either butter or oil. I think this recipe is tasty, healthier and more authentic if you use olive oil, so I would use that.

This is a perfect diabetic recipe, with healthy fats, fish and vegetables.


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