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–+ servings
oat bran pancakes

Oat Bran Pancake Recipe

This is a delicious and healthy recipe for pancakes that adds tasty oat bran or oat flour.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 Servings
Calories 316 kcal

Ingredients
 
 

  • 1 1/2 cups milk
  • 1 cup oats
  • 3/4 cup all purpose flour, sifted
  • 1/4 cup oat bran, or, oat flour
  • 2 tablespoons sugar, or equivalent in sugar substitute
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 1/4 cup butter, melted

Instructions
 

  • Pour the milk over the oats and let them stand for 5 minutes. Sift together the flour, sugar, baking powder and salt.
  • Lightly stir the eggs into the oats mixture. Add the dry ingredients and butter, stirring until combined.
  • Ladle in batches on to a greased or non-stick griddle or frying pan and cook until the tops are bubbly and the edges look cooked. Turn over and finish cooking the other side.
  • The recipe as given makes about 10 medium size pancakes, but it can easily be multiplied to serve a larger group.

Nutrition

Calories: 316kcalCarbohydrates: 51gProtein: 13gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 93mgSodium: 1004mgPotassium: 329mgFiber: 4gSugar: 12gVitamin A: 302IUCalcium: 338mgIron: 3mg
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