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–+ servings
BBQ Pork Loin Recipe

Oven Baked BBQ Pork Loin Recipe

I love this bbq pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 8 Servings
Calories 218 kcal

Ingredients
 
 

  • 1/4 cup flour
  • 1 pinch thyme
  • 1 pinch dry mustard
  • 1 pinch onion salt
  • 1 pinch garlic salt
  • ground pepper
  • 2 pounds pork loin, or other lean pork, left whole or cut into 1/2" cubes

Sauce:

  • 1 cup ketchup
  • 1 1/2 cups water
  • 3 tablespoons brown sugar

Instructions
 

  • Preheat oven to 350ºF.
  • In a bowl, combine all ingredients except pork cubes. Dredge pork pieces in the seasoned flour and place them in a baking dish.
  • Combine the sauce ingredients in a bowl. Mix well and pour over the pork cubes. Bake for 45 minutes.
  • Great over rice or with garlicky mashed potatoes.

Nutrition

Calories: 218kcalCarbohydrates: 16gProtein: 26gFat: 5gSaturated Fat: 1gCholesterol: 71mgSodium: 357mgPotassium: 535mgFiber: 1gSugar: 11gVitamin A: 163IUVitamin C: 1mgCalcium: 17mgIron: 1mg
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