Oven Baked BBQ Pork Loin Recipe

2013-04-21
BBQ Pork Loin Recipe
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(3.9 / 5)

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  • Servings : 8
  • Prep Time : 10m
  • Cook Time : 45m
  • Ready In : 55m

Nutritional Info

This information is per serving.

  • Calories

    388
  • Calories from Fat

    145
  • Total Fat

    16.1g
  • Saturated Fat

    6.0g
  • Cholesterol

    91mg
  • Sodium

    777mg
  • Total Carbohydrates

    27.8g
  • Sugars

    20.3g
  • Protein

    32.9g
  • Vitamin A

    0%
  • Vitamin C

    16%
  • Calcium

    4%
  • Iron

    10%
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I love this bbq pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.

It may not be quite a 30 minute meal, but you’ll spend far less than that putting it together.

Ingredients

  • 1/4 cup flour
  • pinch of thyme
  • pinch of dry mustard
  • pinch of onion salt
  • pinch of garlic salt
  • ground pepper
  • 2 pounds pork loin, or other lean pork, left whole or cut into 1/2" cubes
  • Sauce:

  • 1 cup ketchup
  • 1 1/2 cups water
  • 3 tablespoons brown sugar

Method

Step 1

Preheat oven to 350ºF.

Step 2

In a bowl, combine all ingredients except pork cubes. Dredge pork pieces in the seasoned flour and place them in a baking dish.

Step 3

Combine the sauce ingredients in a bowl. Mix well and pour over the pork cubes. Bake for 45 minutes.

Step 4

Great over rice or with garlicky mashed potatoes.

Did You Know?…

The pork barbeque sauce is not a complicated sauce, but with the seasonings on the meat, it will taste like you stood over a hot stove for hours!

Don’t you just love that?

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If you would like some garlic mashed potatoes to go with this bbq pork loin recipe, you will find the recipe here.

Find all of our pork recipes here.

BBQ Pork Loin Recipe


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