I love this bbq pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.
It may not be quite a 30 minute meal, but you’ll spend far less than that putting it together.
The pork barbeque sauce is not a complicated sauce, but with the seasonings on the meat, it will taste like you stood over a hot stove for hours!
Don’t you just love that?
I love this recipe. It’s simple yet so delicious. Pork takes on flavors so wonderfully.
Oven Baked BBQ Pork Loin Recipe
I love this bbq pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.
Ingredients
- 1/4 cup flour
- 1 pinch thyme
- 1 pinch dry mustard
- 1 pinch onion salt
- 1 pinch garlic salt
- ground pepper
- 2 pounds pork loin, or other lean pork, left whole or cut into 1/2" cubes
Sauce:
- 1 cup ketchup
- 1 1/2 cups water
- 3 tablespoons brown sugar
Instructions
- Preheat oven to 350ºF.
- In a bowl, combine all ingredients except pork cubes. Dredge pork pieces in the seasoned flour and place them in a baking dish.
- Combine the sauce ingredients in a bowl. Mix well and pour over the pork cubes. Bake for 45 minutes.
- Great over rice or with garlicky mashed potatoes.
Nutrition
Calories: 218kcalCarbohydrates: 16gProtein: 26gFat: 5gSaturated Fat: 1gCholesterol: 71mgSodium: 357mgPotassium: 535mgFiber: 1gSugar: 11gVitamin A: 163IUVitamin C: 1mgCalcium: 17mgIron: 1mg
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I’m am going to make this, as it sounds great..but I’m going to leave it whole..it’s 4 lb. How ong should I cook it? It certainly must be longer than if it’s cut into 1/2 inch cubes HELP!!
Hi Elaine,
Well I’m not a chef but yes you would need to cooking for much longer. It depends on the thickness of the meat you are talking about. I would think maybe 1 hour, based on other roast pork loin recipes on the site. I do have to say though that I am not sure.
Just a note: Remember that when you are cooking the pork in a large piece like that, the lovely sauce will just be on top and not surrounding each piece like it would if you cut it into cubes.