Scallop Sauté
This scallop sauté is very quick and easy to make. If you love scallop recipes, this one will quickly become one of your favorites.
Ingredients
- 1 pound sea scallops, washed and dried thoroughly
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper, freshly ground
- 1 clove garlic
- 1 tablespoon fresh parsley, finely chopped
- 3 tablespoons lemon juice
- 2 tablespoons butter
Instructions
- Heat a large skillet generously coated with cooking spray over medium-high heat. Add the scallops and cook, stirring frequently, for 8 minutes, or until golden brown. Remove to a serving platter and keep warm.
- In the same skillet, combine the lemon juice, butter, parsley, salt, paprika, pepper, and garlic. Cook, stirring until the butter is melted. Pour over the scallops.
Nutrition
Calories: 87kcalCarbohydrates: 5gProtein: 14gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 28mgSodium: 748mgPotassium: 265mgFiber: 1gSugar: 1gVitamin A: 112IUVitamin C: 6mgCalcium: 19mgIron: 1mg
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