Scallop Recipes: Scallop Sauté

scallop saute
Average Member Rating

(3.7 / 5)

3.7 5 52
Rate this recipe

52 people rated this recipe

  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m

Nutritional Info

This information is per serving.

  • Calories

  • Calories from Fat

  • Total Fat

  • Saturated Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


I love scallop recipes and this one will quickly become one of your favorites.

This is a lovely scallop sauté, very quick and easy to make. A perfect easy dinner recipe for any night of the week.

Scallop Sauté

gluten free labellow carb labeldiabetic recipe


  • 1 pound sea scallops, washed and dried thoroughly
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon freshly ground black pepper
  • 1 clove garlic
  • 1 tablespoon finely chopped fresh parsley
  • 3 tablespoons lemon juice
  • 2 tablespoons butter


Step 1

Heat a large skillet generously coated with cooking spray over medium-high heat. Add the scallops and cook, stirring frequently, for 8 minutes, or until golden brown. Remove to a serving platter and keep warm.

Step 2

In the same skillet, combine the lemon juice, butter, parsley, salt, paprika, pepper, and garlic. Cook, stirring until the butter is melted. Pour over the scallops.


  • Bay scallops will work if you can’t get sea scallops, but the sea scallops are much better for this recipe.
  • If using sea scallops, you can cut them into thirds or quarters if you prefer. I like the look of the whole scallops on the plate.

Of course scallops are not the most budget friendly dinner entree. You can choose to substitute bay scallops for the sea scallops called for and they will still be delicious. The sea scallops are much more tender though and quite a treat.

This is a perfect seafood recipe for entertaining.

It is also a great gluten free, low carb and diabetes recipe. It suits a lot of restrictive diets quite well.

You can easily multiply the recipe to serve as many people as you need and it cooks up quickly, so no need to be in the kitchen all evening when you have guests.

Be the first to know about new recipes and articles on Sign up here for site updates and never miss a great recipe.

You will find more shrimp and scallop recipes here.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.

Sauteed Scallop Recipe

diabetic recipe

Leave a Reply