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–+ servings
seafood crepes

Seafood Crepes

Our light and lovely seafood crepes make a delicious light lunch. Add other side vegetables and serve them as an easy dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Main or Side
Cuisine French
Servings 5 Servings
Calories 455 kcal

Ingredients
 
 

  • 1/4 cup green onions, thinly sliced
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups light cream
  • 1/2 teaspoon salt
  • 2 teaspoons soy sauce
  • 2 tablespoons dry white wine
  • 2 teaspoons canned green chiles, finely chopped
  • 2 cups crab meat, fresh or frozen
  • 14 crepes, warm
  • 1 avocado, thinly sliced (optional)

Instructions
 

  • Sauté the onions lightly in butter. Blend in the flour and cook until bubbly. Stir in the cream and salt. Cook, stirring constantly, until the sauce is thickened. Blend in the soy sauce, wine, green chiles and crab meat.
  • Fill the warm crepes with the crab mixture. Fold the crepes for serving. Serve immediately while still warm.

Nutrition

Calories: 455kcalCarbohydrates: 37gProtein: 19gFat: 25gSaturated Fat: 12gCholesterol: 104mgSodium: 1229mgPotassium: 440mgFiber: 3gSugar: 12gVitamin A: 666IUVitamin C: 11mgCalcium: 122mgIron: 2mg
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