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–+ servings
Black Bean Soup

Southwestern Black Bean Soup Recipe

This Southwestern black bean soup recipe tastes delicious and is healthy too.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Soup
Cuisine Mexican
Servings 6 Servings
Calories 165 kcal

Ingredients
 
 

  • 2 teaspoons olive oil
  • 1 onion, small, chopped
  • 3 garlic clove, chopped
  • 2 teaspoons ground cumin
  • 3 carrots, sliced
  • 3 parsnips, sliced
  • 6 cups boiling chicken broth, water or vegetable broth
  • 1 can black beans, drained

Instructions
 

  • Heat oil in a non-stick skillet. Add onions and saute until they are translucent. Add garlic and cumin and cook 3 minutes longer. Add carrots and parsnips and cook 3 minutes longer. Add boiling broth or water. Deglaze the pot by stirring up the small bits from the bottom of the pot.
  • Add black beans. Simmer for 1 hour.

Nutrition

Calories: 165kcalCarbohydrates: 31gProtein: 7gFat: 3gSaturated Fat: 1gTrans Fat: 1gSodium: 943mgPotassium: 796mgFiber: 9gSugar: 6gVitamin A: 5125IUVitamin C: 34mgCalcium: 87mgIron: 3mg
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