Spicy Cajun Haddock
If you like a baked fish recipe with a little bit of a kick, you will love this Cajun Haddock. Actually, any thick, firm fleshed fish will do nicely in this recipe.
Ingredients
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon fennel seeds, crushed
- 1/2 teaspoon thyme
- 4 haddock fillets, at least 1" thick
- 2 tablespoons olive oil
Instructions
- In a small bowl combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of the fillets and rub in with your fingers.
- Preheat oven to 400ºF.
- In a large oven proof skillet, heat oil over medium heat. Cook the fillets, spice side down, until browned, about 2 minutes. With large spatula, turn the fillets.
- Place skillet in the preheated oven and bake until the fish flakes easily when tested with a fork, about 5 minutes.
Nutrition
Calories: 732kcalCarbohydrates: 1gProtein: 147gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 486mgSodium: 2507mgPotassium: 2590mgFiber: 1gSugar: 1gVitamin A: 652IUVitamin C: 1mgCalcium: 105mgIron: 2mg
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