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–+ servings
baked stuffed sole

Stuffed Sole Recipe

This lovely stuffed sole recipe is quick and easy to prepare, making it perfect for entertaining or an every day meal.
3 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 153 kcal

Ingredients
 
 

  • 1 cup tomatoes, skinned and very finely chopped (seeds removed)
  • 1/4 cup mushrooms, very finely chopped
  • 1 teaspoon butter
  • 4 to 6 tablespoons bread crumbs
  • 1 teaspoon lemon rind, grated
  • 1 pound sole, fillets
  • 1/2 cup white wine
  • salt and pepper to taste
  • paprika

Instructions
 

  • Preheat the oven to 350ºF.
  • Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped tomatoes with the mushrooms, bread crumbs, lemon rind and seasonings.
  • Spread the mixture on the fillets and roll up tightly. Place the rolled sole fillets close together in a baking dish and cover with the wine. Season well with salt and pepper. Top with a sprinkle of paprika for color.
  • Cover and bake for 20 minutes at 350ºF.

Nutrition

Calories: 153kcalCarbohydrates: 10gProtein: 16gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 51mgSodium: 414mgPotassium: 332mgFiber: 1gSugar: 2gVitamin A: 350IUVitamin C: 6mgCalcium: 51mgIron: 1mg
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