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Stuffed Sole Recipe

Baked stuffed sole

Stuffed sole is a wonderful recipe to use for entertaining, but also a great any day meal because it is quick and easy to prepare.

This recipe for stuffed fillet of sole is nice and light, with a rich tasting but not heavy filling.

I like to serve a stuffed fish recipe like this one with rice pilaf. Get my recipe here. Add a side salad and you have a delicious, light and healthy meal.

This wonderful stuffed fish recipe is one of our fabulous diabetic recipes. It’s pretty low carb and a great recipe for entertaining.

Baked Stuffed Sole

Stuffed Sole Recipe

This lovely stuffed sole recipe is quick and easy to prepare, making it perfect for entertaining or an every day meal.
3 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 153 kcal


  • 1 cup tomatoes, skinned and very finely chopped (seeds removed)
  • 1/4 cup mushrooms, very finely chopped
  • 1 teaspoon butter
  • 4 to 6 tablespoons bread crumbs
  • 1 teaspoon lemon rind, grated
  • 1 pound sole, fillets
  • 1/2 cup white wine
  • salt and pepper to taste
  • paprika


  • Preheat the oven to 350ºF.
  • Saute the mushrooms for about 5 minutes in a bit of butter. Mix the finely chopped tomatoes with the mushrooms, bread crumbs, lemon rind and seasonings. Spread the mixture on the fillets and roll up tightly. Place the rolled sole fillets close together in a baking dish and cover with the wine. Season well with salt and pepper. Top with a sprinkle of paprika for color.
  • Cover and bake for 20 minutes at 350ºF.


Calories: 153kcalCarbohydrates: 10gProtein: 16gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 51mgSodium: 414mgPotassium: 332mgFiber: 1gSugar: 2gVitamin A: 350IUVitamin C: 6mgCalcium: 51mgIron: 1mg
Tried this recipe?Let us know how it was!

Serves 4.


  • If you don’t want to use wine, replace it with and equal amount of chicken or vegetable stock. If you are concerned about serving alcohol, remember that the alcohol disappears on cooking, so you get the flavor without the alcohol.
  • You can place the tomatoes and mushrooms in a blender for just a few seconds to make the filling a bit smoother in texture. I prefer it rustic, but either way is delicious.

Presentation Idea:

This is quite a healthy fish recipe. Serve topped with a slice of lemon and optional lemon wedges for extra drizzling. A bundle of steamed buttered spinach or kale under the fish looks and tastes great. Plus the spinach or kale add loads of nutritional value.

If you like our stuffed sole, you will probably enjoy this stuffed flounder recipe too. Find it here.

To browse all of our fish and seafood recipes, click here.

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Baked Stuffed Sole

diabetic recipe

2 thoughts on “Stuffed Sole Recipe”

  1. 3 stars
    I made this exactly as written except I did half the recipe for 2 people. While it was very fast and easy to make and come out looking gorgeous, I found it on the bland side. I thought the wine would have given it more flavour. I think maybe I should have added salt and pepper to the stuffing as well.


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