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trout recipes

Trout Recipes: Rainbow Trout Amandine

Trout Amandine (or Trout Almondine) is simply trout with almonds. It is one of the easiest fish recipes you can make and really delicious.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine French
Servings 6 Servings
Calories 222 kcal

Ingredients
 
 

  • 2 pounds rainbow trout fillets
  • 1 lemon, cut into 8 wedges
  • 1/4 cup almonds, sliced and toasted
  • 1/4 cup parsley, fresh, chopped

Instructions
 

  • Preheat the oven's broiler.
  • Lightly coat the rack of a broiler pan with nonstick cooking spray.
  • Rinse the fish and pat it dry. Rub the trout fillets with lemon juice from 2 of the lemon wedges. Place the fish on the broiler pan and broil for 3 to 5 minutes until the it is almost done, turning once during cooking time. Broil about 4 to 5 inches from the heating element.
  • Sprinkle fish with almonds and broil for 1 or 2 minutes more, until the fish flakes with a fork. Sprinkle with the chopped parsley and serve with remaining lemon wedges.

Nutrition

Calories: 222kcalCarbohydrates: 3gProtein: 33gFat: 8gSaturated Fat: 1gTrans Fat: 1gCholesterol: 89mgSodium: 49mgPotassium: 811mgFiber: 1gSugar: 1gVitamin A: 320IUVitamin C: 17mgCalcium: 126mgIron: 2mg
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