Recipe Types:

Trout Recipes: Rainbow Trout Amandine

2013-05-22
Trout Almondine
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  • Servings : 6
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    314

  • Calories from Fat

    133

  • Total Fat

    14.8g

  • Saturated Fat

    2.4g

  • Trans Fat

    0.0g

  • Cholesterol

    112mg

  • Sodium

    103mg

  • Total Carbohydrates

    1.9g

  • Dietary Fiber

    0.8g

  • Protein

    41.3g

  • Vitamin A

    6%

  • Vitamin C

    15%

  • Calcium

    10%

  • Iron

    18%

Rainbow trout recipes are so easy to make, even if they sound fancy.

Trout Amandine (or Trout Almondine) is simply trout with almonds. It is one of the easiest fish recipes you can make.

With a few simple ingredients and in less than 10 minutes you will have a delicious easy dinner recipe for family or for entertaining.

Trout Almondine

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 2 pounds rainbow trout fillets
  • 1 lemon cut into 8 wedges
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup fresh parsley, chopped

Method

Step 1

Preheat the oven's broiler.

Step 2

Lightly coat the rack of a broiler pan with nonstick cooking spray.

Step 3

Rinse the fish and pat it dry. Rub the trout fillets with lemon juice from 2 of the lemon wedges. Place the fish on the broiler pan and broil for 3 to 5 minutes until the it is almost done, turning once during cooking time. Broil about 4 to 5 inches from the heating element.

Step 4

Sprinkle fish with almonds and broil for 1 or 2 minutes more, until the fish flakes with a fork. Sprinkle with the chopped parsley and serve with remaining lemon wedges.

Tip:

  • You can see that this recipe is easily adjusted to server as few or as many people as needed.

This trout amandine recipe is very healthy and lean. Each ingredient brings it’s own fabulous health benefits. Pair it with rice and green beans for a simple but delicious dinner.

This trout recipe is easily done under the broiler. You could also bake it, but the broiler gives that bit of crisp to the skin.

Almond trout is not only a healthy fish recipe, but a great low carb recipe as well. It is also gluten free and a perfect diabetic recipe.

I love rainbow trout. It is one of my favorite fish. If you haven’t tried it, it is a bit like salmon, but much more delicate in texture and flavor.

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Trout Almondine




diabetic recipe

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