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–+ servings
whole wheat pancakes

Whole Wheat Pancake Recipe

This is a nice, light whole wheat pancake recipe. Learn the secret to light and airy pancakes, even using whole wheat flour.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 277 kcal

Ingredients
 
 

  • 2/3 cup skim milk
  • 1 egg, separated
  • 1 tablespoon oil
  • 1 teaspoon brown sugar
  • 2/3 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon, optional
  • 1/8 teaspoon salt

Instructions
 

  • Combine the skim milk, egg yolk, oil and brown sugar in a bowl. Add the dry ingredients and mix it all together just until it is blended. You do not have to get rid of every tiny clump of flour.
  • Beat the egg white by hand or with a mixer until peaks form. Fold the beaten egg whites into the batter.
  • Heat the oil in a skillet, pour in batter until you get the size pancakes you want. Fry the pancake until bubbles appear on the top side, then turn it and fry on the other side until it is a light brown.

Nutrition

Calories: 277kcalCarbohydrates: 38gProtein: 11gFat: 10gSaturated Fat: 1gTrans Fat: 1gCholesterol: 84mgSodium: 431mgPotassium: 324mgFiber: 5gSugar: 7gVitamin A: 300IUVitamin C: 1mgCalcium: 258mgIron: 2mg
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