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–+ servings
seven layer dip

Seven Layer Dip Recipe, Mexican Style

This seven layer dip recipe is a delicious version of the classic Mexican 7 layer dip. 7 layer dip is so easy to prepare and so good you will make it over and over.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican
Servings 8 Servings
Calories 442 kcal

Ingredients
 
 

  • 2 cans refried beans, or jalapeno beans
  • 2 avocados
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 package taco seasoning, or homemade taco seasoning
  • 2 tomatoes, diced
  • 6 ounces black olives, pitted and sliced
  • 1 bunch green onions, chopped
  • 8 ounces cheddar cheese, sharp

Instructions
 

  • Spread jalapeno beans or refried beans evenly over an oblong dish or large, round, flat bottomed dish or bowl.
  • Mash peeled avocados. Mix with lemon juice, salt and pepper. Spread on top of beans.
  • Mix sour cream, mayonnaise and taco seasoning. Spread evenly on top of avocado mixture.
  • Sprinkle a layer of chopped black olives over the top. Spread an even layer of tomatoes, followed by a layer of chopped green onion over the mix.
  • Shred cheese and layer it on top. Use tortilla chips for dipping.

Nutrition

Calories: 442kcalCarbohydrates: 17gProtein: 12gFat: 37gSaturated Fat: 13gTrans Fat: 1gCholesterol: 52mgSodium: 1491mgPotassium: 412mgFiber: 8gSugar: 5gVitamin A: 1389IUVitamin C: 14mgCalcium: 283mgIron: 2mg
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