Bean Salad Recipe
This is a lovely bean salad recipe, or more properly, a bean and legume salad.
It is a combination of mixed legumes and green beans in a tasty vinaigrette dressing.
The recipe comes from a cookbook called The Best 30-Minute Vegetarian Recipes by Marie-Claude Morin.
You can serve it as a side salad with either a vegetarian or meat meal.
In a steamer basket set in a pot of boiling water, steam green beans for about 5 minutes or until tender-crisp.Dressing:
In a small bowl, combine vinegar, oil, mustard, herbes de Provence, and salt and black pepper to taste. Pour over vegetables. Wait at least 15 minutes for flavors to blend before serving.
Nutritional Analysis Per Serving
Calories 123; Calories from Fat 32; Total Fat 3.6g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 168mg; Total Carbohydrates 17.8g; Dietary Fiber 2.9g, Sugars 2.0g; Protein 4.3g; Vitamin A 18%; Vitamin C 52%; Calcium 2%; Iron 4%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
This healthy cookbook is filled with over 150 recipes, all healthy vegetarian recipes that are ready in under 30 minutes.
This bean salad is so versatile.
It can also easily become a complete vegetarian meal when it's served with fresh bread and cheese.
You can also use this mixture to fill tortillas. Now that would be tasty.
This healthy bean salad recipe is just one of our healthy salad recipes. Find them all here.
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