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Caprese Salad

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Caprese salad is a classic Italian salad recipe.

It is so simple to make.

Just layer a few simple fresh ingredients, drizzle a bit of olive oil and you're done.

The quality of the mozzarella cheese and the olive oil really count in this recipe.

I would definitely use extra virgin olive oil.

If you can get fresh mozzarella cheese or bocconcini cheese they are perfect in this recipe.

If not, use the best and freshest you can find. When a recipe is this simple, fresh, good quality ingredients really stand out.

This recipe is fantastic when tomatoes are fresh, in season and locally grown. They will have the most amazing flavor, so different than those winter, pale pink tomatoes.


caprese salad

Classic Italian Caprese Salad

Prep time:

Cook time:

4 medium tomatoes, cut into thick slices
1 teaspoon extra virgin olive oil
salt and freshly ground pepper to taste
1 cup mozzarella cheese, sliced
fresh basil leaves

This salad can be arrange on one larger plate or on individual serving plates.

Arrange tomato slices in a circle around the plate, then overlapping towards the center. As you are laying out the tomatoes, place a thin slice of mozzarella cheese on top of each slice of tomato. Place a whole basil leaf on top of the mozzarella cheese. Add salt and freshly ground pepper to taste. Lightly drizzle extra virgin olive oil over the salad.

Serves 4

Cooking Tips

Variation:


  • I love a bit of good quality balsamic vinegar drizzled over the salad as well. It adds a beautiful, rich, savory flavor to the mixture.





Nutritional Analysis Per Serving

Calories 117; Calories from Fat 63; Total Fat 7.0g; Saturated Fat 3.8g; Cholesterol 15mg; Sodium 446mg; Total Carbohydrates 5.9g; Dietary Fiber 1.5g; Sugars 3.4g; Protein 8.4g; Vitamin A 23%; Vitamin C 26%; Calcium 22%; Iron 2%

(Percentages based on a 2000 calorie per day diet)



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