Chinese Food Recipes: Chicken Stir Fry Recipe
A delicious vegetable and chicken stir fry recipe is one of the most popular chinese food recipes to make at home.
If you are looking for tasty diabetic recipes and heart healthy recipes our chicken stir fry recipe is great.
In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is opaque. Transfer chicken to plate. Add remaining oil, pepper, onion, broccoli, garlic and stir fry until onion starts to wilt. Add water chestnuts and chicken. Add broth mixture and bring to a boil. Cook, stirring constantly until the vegetables are tender-crisp, the chicken is done and the sauce has thickened a bit.
Serve over hot cooked rice.
Nutritional Analysis Per Serving
Calories 398; Calories from Fat 144; Total Fat 15.9g; Saturated Fat 3.8g; Cholesterol 101mg; Sodium 708mg; Total Carbohydrates 25.4g; Dietary Fiber 2.0g; Sugars 3.6g; Protein 36.6g; Vitamin A 31%; Vitamin C 143%; Calcium 6%; Iron 15%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
This recipe is easy, tasty and fits into so many healthy diet programs.
If you are looking for very low fat recipes, I would suggest marinating the chicken in the soy sauce only and leave out that second tablespoon of oil.
Of course you can use cooking spray and leave out all of the oil, but a bit of healthy cooking oil is good for you and it does add lots of taste.
If you like our Chicken Stir Fry recipe, you'll want to try our Chinese Broccoli Beef Recipe too. You will find it here.
All of our chicken recipes are here.
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