cookingnook
orange hat

Easy Chicken Recipes: Baked Chicken Breasts, Italian Style

orange divide

Easy Chicken Recipe

Easy chicken recipes are just about my favorite.

Everyone seems to love chicken and no matter what healthy diet you are on, it works.

Chicken is one of the low fat protein foods as well as a low carb food.

Prep time:
Cook time:
gluten free label

Ingredients:
Boneless chicken breasts, or other chicken pieces of your choice
Garlic powder
Onion powder
Salt and pepper
Tomato slices
Olive oil
Parmesan cheese

Directions:
Spray a glass casserole dish with non-stick spray. Use whatever size casserole fits the amount of chicken you are using.

Sprinkle each chicken breast with salt and pepper, garlic powder and onion powder. I use a generous amount of the garlic and onion powders to coat the breasts on both sides. They add a lot of favor with no fat. Do not use garlic and onion salt, or if you do, don't salt the meat, as it will be too salty. Place the chicken pieces in the baking dish.

Lay a large slice or two small slices of tomato on each breast. Drizzle with a bit of olive oil. No need to use a lot. Even a teaspoon makes a big difference in the taste and texture when it is done.

Bake at 375ºF for about 20 minutes.

Sprinkle 1 tablespoon of Parmesan cheese on each chicken breast. Bake for another 5 minutes.



Cooking Tips

Variation:

  • Try a fresh basil leaf under the tomato slice. It adds wonderful flavor.

  • I have used boneless chicken breasts. Feel free to substitute other chicken parts if you prefer.

  • Taking the skin off lowers the fat content drastically.


Pin It




Nutritional Analysis Per Serving

Calories 350; Calories from Fat 162; Total Fat 18.0g; Saturated Fat 4.3g; Cholesterol 128mg; Sodium 310mg; Total Carbohydrates 2.4g; Sugars 1.2g; Protein 42.4g; Vitamin A 7%; Vitamin C 7%; Calcium 6%; Iron 11%

(Percentages based on a 2000 calorie per day diet)


Printer Friendly Version


New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Did You Know?...

This chicken recipe will work for you if you are looking for low carb recipes, Weight Watchers recipes, a South Beach recipe or a low fat recipe.

Best of all, if the diet you are following is simply "what would taste delicious tonight?", the answer would still be this Italian style baked chicken recipe.

The ingredient amounts are not exact here because it works best if you adjust the seasonings to your taste.

This is a recipe I created with things I happened to have on hand. Sometimes the best results start out that way.



apricot chicken

For more easy chicken recipes, look here

Like This Recipe? Add Your Comments and Rating

Or Add Your Own Recipe.

Do you have a comment about this recipe? Please share it!

Maybe you have tried the recipe, or one quite like it?

How would you rate in on a scale of 1 to 5, 5 being delicious?

Would you make any changes to it?

Do you have a recipe that you think is even better? Add it!

Enter Your Title

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

How do you serve it?  starstarstarstarstar
How do you serve it? With Rice, or garlic bread, or what? Thanks. ...

Fabulous Chicken  Not rated yet
This recipe was absolutely delicious, my whole family loved it! I added a little paprika to the chicken to give it a kick and it was fabulous. Thank you...

I liked it   Not rated yet
I liked it but i changed some things up a bit; I added some minced garlic, onions and more tomatoes. I cooked in a casserole dish and the chicken came...

Loved it!  Not rated yet
tried the baked italian chicken breasts and it was delicious.. thanks for sharing this recipe ...

frustrated  Not rated yet
I have cooked this for 40 minutes and the chicken is still not cooked through. After the 20 minutes you suggested it was still almost entirely raw. That...

Screaming Chicken  Not rated yet
Ok, so all I do is add how much i feel is a good amount. Start off by cutting the chicken into small cubes and then add a little seasoning salt and garlic...

Loved the Recipe  Not rated yet
I tried this recipe and it tasted wonderful. Thank you so much Fahimeh You are very welcome. Glad you liked it! Karen...

Chicken Lover  Not rated yet
I tried this chicken recipe and the garlic/onion powder were really overwhelming. During cooking, I tried the chicken and put the fork to my mouth...tasted...


Return to top


Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement








ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.









extravaganza ecookbooks



XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google






CookingNook.com - Your Food and Cooking Resource Center
2013 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Easy Chicken Recipes