Easy Healthy Recipe: Lentil & Carrot Salad
Here is an easy healthy recipe that incorporates vegetables, herbs and legumes in a delicious side dish carrot salad recipe.
The combination of fresh and dried herbs, lemon juice and olive oil make this healthy salad recipe both tasty and extremely nutritious.
A good olive oil is a very healthy fat and great for any healthy eating plan.
Transfer lentil mixture to a bowl. Add onion, celery, parsley, oil, lemon juice, salt and pepper. Toss to mix. Let cool to room temperature before serving or keep in the refrigerator once cooled.
Nutritional Analysis Per Serving
Calories 215; Calories from Fat 85; Total Fat 9.5g; Saturated Fat 1.3g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 413mg; Total Carbohydrates 24.7g; Dietary Fiber 11.0g; Sugars 2.8g; Protein 8.9g; Vitamin A 67%; Vitamin C 21%; Calcium 4%; Iron 16%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
If you want a very healthy and low fat recipe just lighten up on the oil a bit.
This recipe is great for every day healthy family meals and would be a wonderful addition to a buffet table.
It's a great addition to your recipe box and I think you will really enjoy it.
For more easy healthy recipes, have a look at our healthy recipe section.
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