Pasta Con Broccoli Recipe
This pasta con broccoli recipe is an easy to make and tasty broccoli pasta dish you will make over and over again.
A great broccoli and garlic recipe too.
What a delicious - and healthy - combination!
Ingredients:12 ounces pasta (penne, fusilli and rigatoni work well)
Melt the butter in the same pot. Add the garlic and onion, and cook over medium heat, for about 3 minutes, stirring occasionally, until onions are golden. Add lemon juice and cook, stirring, until lemon juice is almost evaporated.
Sprinkle flour over the onion mixture and cook for 1/2 minute. Gradually add stock, stirring, then milk and lemon rind. Add salt and pepper and red pepper. Cook for about 3 minutes, until sauce begins to thicken.
Add drained pasta and broccoli. Continue to cook until pasta is hot and the sauce has thickened. Sprinkle with parmesan cheese to serve.
Serves 3 to 4.
Nutritional Analysis Per Serving
Calories 448; Calories from Fat 91; Total Fat 10.2g; Saturated Fat 5.2g; Cholesterol 87mg; Sodium 612mg; Total Carbohydrates 69.8g; Dietary Fiber 3.2g; Sugars 11.9g; Protein 20.5g; Vitamin A 36%; Vitamin C 180%; Calcium 31%; Iron 23%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
The broccoli has amazing health properties and is a vegetable we should be eating on a very regular basis. Look here for info on why broccoli is so healthy for us.
Easy pasta recipes are wonderful weeknight dinners.
They can be ready in under 30 minutes and everyone loves them.
Can't beat that!
Have a look at the rest of our free online recipes here.
This pasta con broccoli recipe is one of several great broccoli recipes you will find here.
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