Italian Vegetable Casserole
This delicious Italian vegetable casserole is a fabulous side dish for so many dinner recipes.
It could also be served as a vegetarian main course, with a side salad and crunchy Italian bread.
Zucchini and tomatoes seem like they are made for each other and in this zucchini recipe they are paired with other savory flavors that marry perfectly together.
Zucchini Tomato Casserole
1 onion, diced
Preheat oven to 350ºF.
Sauté the onion, celery and garlic in the oil until they are soft. Add the zucchini, tomatoes and green pepper, and brown them lightly. Season with salt and pepper. Place the vegetable mixture with all of the juices in a casserole dish, and sprinkle the top with the crumbs and parmesan cheese.
Bake at 350ºF for 30 minutes.
Makes 6 servings.
Nutritional Analysis Per Serving
Calories 185; Calories from Fat 110; Total Fat 12.2g; Saturated Fat 2.8g; Trans Fat 0.0g; Cholesterol 7mg; Sodium 413mg; Total Carbohydrates 14.0g; Dietary Fiber 2.6g; Sugars 4.5g; Protein 6.1g; Vitamin A 13%; Vitamin C 57%; Calcium 14%; Iron 6%
(Percentages based on a 2000 calorie per day diet)
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More About This Fantastic Vegetable Casserole:
What better to combine with zucchini and tomatoes than garlic, onions and peppers?
Zucchini and tomatoes are a traditional and popular Mediterranean combination for one reason - they are delicious together.
Simply sauté all of the ingredients together lightly, place it all in a baking dish and give it a savory topping of bread crumbs and Parmesan cheese. The topping will crisp up in the oven and be fabulous.
It also works well with grilled or baked meats, like chicken or beef.
Here's a suggestion: Get out your bread machine and make authentic Italian focaccia bread to soak up the wonderful juices.
This Italian casserole is not only delicious, it's very healthy too. Every ingredient in it (okay except for the bread crumbs) is healthy for us.This wonderful vegetable casserole is just one of our delicious Italian recipes. Browse them all here.
Try it out and use the form below to let me know how you like it.
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