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Facts About Tomatoes and Their Nutritional Value

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Nutritional Facts About Tomatoes

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The Health Giving Properties of Sweet Tomatoes

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Lycopene has also been shown to help prevent heart disease and may slow the development of cataracts and macular degeneration, an age related vision problem that can lead to blindness.

More facts about tomatoes? The vitamin B6, niacin, potassium and folate found in abundance in tomatoes are potent protectors against heart disease.

Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease.

Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke.

The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer and helps to keep blood sugars at a low level.

Tomatoes are a source of riboflavin which has been shown to be helpful for migraine sufferers by reducing the frequency of their headaches.

A helpful note about tomato nutrition is that lycopene is actually more available to the body when tomatoes are cooked, so cooked or canned tomatoes are just as nutritious for you as raw.

The facts about tomatoes definitely point to this fruit/vegetable as a nutrient powerhouse and a super food to be enjoyed as often as possible.

 

Tomato Cluster

Ways to add Tomato Nutrition to your Diet Every Day:

 

  • Add some canned or fresh tomatoes to your favorite soup or stew.
  • Try a salad of sliced sweet tomatoes, basil leaves and sliced mozzarella cheese. Just sprinkle with salt and pepper and drizzle with great olive oil for a real taste treat.
  • In the summer, when sun ripened tomatoes are luscious and sweet, eat them raw, just like an apple, for a snack. Add a touch of salt if you like.
  • Add chopped raw tomatoes to dips like guacamole and hummus for colour and added nutrition.

 

Pasta Sauce Recipes

Now that you have the facts about tomatoes in hand, look here for what will become your favorite sweet tomato recipes.


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