Facts About Tomatoes and Their Nutritional Value
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Nutritional Facts About Tomatoes
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The Health Giving Properties of Sweet Tomatoes
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Ways to add Tomato Nutrition to your Diet Every Day:
- Add some canned or fresh tomatoes to your favorite soup or stew.
- Try a salad of sliced sweet tomatoes, basil leaves and sliced mozzarella cheese. Just sprinkle with salt and pepper and drizzle with great olive oil for a real taste treat.
- In the summer, when sun ripened tomatoes are luscious and sweet, eat them raw, just like an apple, for a snack. Add a touch of salt if you like.
- Add chopped raw tomatoes to dips like guacamole and hummus for colour and added nutrition.
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