Cabbage Soup Recipe
Cabbage soup is a hearty, peasant style soup, but don't let that stop you if you are looking for healthy soup recipes.
This one has it all.
It's a delicious soup that really is a meal in a bowl.
The recipe makes a very large amount so feel free to cut it in half if you prefer.
Remove the tough outer leaves of the 1/2 cabbage, then core and shred it. Add 1 more tablespoon of oil to the pan and brown the cabbage well over high heat, stirring constantly. Remove from the pan and set aside.
Peel and slice the onions. Add 1 more tablespoon of oil to the pan and brown the onions well. Return the meat and cabbage to the pot. Peel and dice the garlic and add to the pot. Add the tomatoes, other vegetables, bouquet garni, thyme, lemon juice and sugar.
Cover and simmer for 2 hours. Add salt and pepper part way through the cooking time, then adjust the seasoning at the end if needed. Shred the meat if you have left it whole.
Nutritional Analysis Per Serving
Calories 286; Calories from Fat 78; Total Fat 8.7g; Saturated Fat 2.4g; Trans Fat 0.0g; Cholesterol 50mg; Sodium 173mg; Total Carbohydrates 32.4g; Dietary Fiber 6.2g; Sugars 14.9g; Protein 21.3g; Vitamin A 104%; Vitamin C 95%; Calcium 7%; Iron 18%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
The beef cooks up beautifully tender with the tomatoes and cabbage, but just leave it out if you prefer a vegetarian soup.
Cabbage, garlic, onions and tomatoes are very good for you, so this is a very healthy meal.
This yummy cabbage soup recipe is just one of our collection of tummy warming soup recipes. Find them all here.
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