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Easy Chinese Chicken Salad Recipe

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Chinese Chicken Salad

Looking for an easy chicken salad recipe with a twist?

This Chinese Chicken Salad Recipe could be just what you are looking for.

So easy and so yummy with Asian flavors, our oriental chicken salad is also a healthy low fat recipe with just 6 grams of fat per serving.

Prep time:
Cook time:
gluten free label

Ingredients:
1 cup cooked chicken, cut into small pieces
1/2 cup bean sprouts
1/4 cup chopped water chestnuts
1 green onion, thinly sliced on the diagonal
lettuce leaves
2 large tomatoes, cut into wedges

For the Dressing:
4 teaspoons soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon sesame oil
1/8 teaspoon pepper

Directions:
Combine the chicken, bean sprouts, water chestnuts and green onion in a bowl. In another small bow, mix together all of the dressing ingredients. Pour over the chicken and toss well. Cover and chill, stirring occasionally if you can.

To serve, place lettuce leaves on the bottom of individual salad plates or one larger salad plate. Place tomato wedges around the edge of the plate and fill the center with the chicken salad.

Makes 2 servings.







Nutritional Analysis Per Serving

Calories 183; Calories from Fat 33; Total Fat 3.6g; Saturated Fat 0.8g; Trans Fat 0.0g; Cholesterol 54mg; Sodium 650mg; Total Carbohydrates 13.3g; Protein 23.7g; Vitamin A 2%; Vitamin C 45%; Calcium 3%; Iron 10%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

This chicken salad fits many healthy eating diets, including low fat and low carb eating. Best of all, it just tastes great!

So whether you are watching calories or just looking for great taste, try this tasty chicken salad recipe.



Salad

If you like this Chinese chicken salad recipe, you will love the rest of our salad recipes. Find them here.

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