Garlic Eggplant Dip Recipe
This garlic eggplant dip recipe is a good vegetable dip that is also healthy for you!
Full of healthy ingredients like garlic and lemon juice, two foods on our list of 10 healthiest foods to eat.
Actually, every single ingredient in this recipe is healthy, from the eggplant itself, to the garlic, onions, parsley and lemon juice.
Place whole eggplants in baking dish; bake for 40 minutes or until very soft, turning once. Remove from oven, cut in half and let stand until cool enough to handle. Scoop out pulp.
In food processor, place eggplant pulp, onion, garlic, lemon juice and parsley. Process until smooth.
Nutritional Analysis Per Serving
Calories 27; Calories from Fat 2; Total Fat 0.2g; Cholesterol 0mg; Sodium 3mg; Total Carbohydrates 6.5g; Dietary Fiber 2.9g; Sugars 2.5g; Protein 1.1g; Vitamin A 4%; Vitamin C 15%; Calcium 1%; Iron 2%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Can't get much healthier than that for a healthy appetizer recipe.
This garlicky eggplant treat is also low fat.
And lowfat appetizers can be difficult to come by!
Give it a try and see if you have found a new taste treat.
Find the rest of our appetizer party recipes here.
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