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Hamburgers

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hamburgers

Hamburgers are a favorite of both Canadians and Americans year round, but there is nothing quite like grilled hamburgers.

This is a very tasty hamburger recipe, with lots of variations.

Prep time:

Cook time:

Ingredients:
1 pound ground beef
1 egg (optional)
1/2 - 3/4 cup bread crumbs (optional)
2 tablespoons finely chopped green pepper (optional)
1 tablespoon dried onion flakes
1 tablespoon prepared horseradish (optional)
2 teaspoons Worcestershire sauce
a few drops of hot sauce (optional)
2 teaspoons mustard
1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
cheese slices
Whole wheat hamburger buns

Directions:
Combine the first 11 ingredients and mix well. (The egg and bread crumbs are optional. I like it with them because they allow the meat to stay together better). Shape into 4 very large patties or 5 smaller patties.

Place the patties on a grill over medium coals and grill 4-5 minutes on each side, or until desired degree of doneness. Top with cheese for the last minute of cooking.

Serve in buns with your favorite condiments and toppings.

Makes 4 servings.


Suggested Hamburger Toppings:
Mustard
Relish
Cheese
Pickles
Ketchup
Sliced tomato
Sliced or chopped raw onions
Sliced hot peppers
Mayonnaise
Lettuce
Guacamole
Cooked bacon slices
Roasted peppers
Barbecue sauce
Cooked sliced onions


Cooking Tips

Variations:

  • Fancy up your burgers. Put a small cube of cheddar or blue cheese in the middle of the patty as you make it, then shape the patty all around it so the cheese is well hidden. Grill as directed. When the hamburger is eaten the gooey cheese inside will be a nice surprise.

  • As stated above you can use a mixture of ground meats instead of all beef. Try a mix of beef and pork, or beef, pork and veal.

  • Wild game meats also make a great hamburger recipe. They are naturally lean and full of flavor. If you have access to that kind of meat, try it.

  • Of course you can also make bbq hamburgers out of ground chicken or turkey. They do need extra moisture added though, so you may want to look at adding a bit of water or milk.







Nutritional Analysis Per Serving

Calories 507; Calories from Fat 184; Total Fat 20.4g; Saturated Fat 9.5g; Cholesterol 171mg; Sodium 687mg; Total Carbohydrates 31.6g; Dietary Fiber 4.0g; Sugars 5.6g; Protein 48.4g; Vitamin A 9%; Vitamin C 10%; Calcium 30%; Iron 34%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

Although this recipe is for beef burgers you can use any mix of ground meats for hamburgers.

A mix of beef and pork is nice. The pork is a softer meat than beef and the tastes work well together.

You can buy ground beef in varying grades.

Those with less fat are seen as healthier, while the slightly more fatty beef has a bit more flavor.

With this recipe though the meat is quite flavored by the seasonings you add, so flavor is not an issue. Use as lean a meat as you wish.

I like to add egg and bread crumbs to the meat as I think it stays together well and it adds moisture to leaner grades of beef.

You can make them without if you prefer, but give it a try with the egg and bread crumbs. You might quite enjoy it, as I do.




Look here for a recipe for beer battered onion rings, a favorite with hamburgers.


Beer Can Chicken

Hamburgers are a favorite for summer grilling. Try out beer can chicken for another tasty treat from the grill.

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