Savory Muffin Recipes: Ham, Cheese & Broccoli Muffins
Sometimes I like savory muffin recipes instead of sweet.
These wonderful broccoli muffins with cheese and ham are perfect for a light lunch with salad or as a go-along with soups or stews.
In a medium bowl combine the broccoli, ham, onion, parmesan and cheddar cheeses. In a larger bowl beat the eggs until they are foamy. Blend in the oil. Add flour, baking powder, oregano, parsley, thyme and garlic powder. Mix together, then stir in the broccoli and ham mixture and mix until just blended.
Spoon muffins into 12 lightly greased muffin cups. Bake for 20 minutes until golden and a toothpick inserted in the center comes out clean.
Makes 12 muffins.
Nutritional Analysis Per Serving
Calories 233; Calories from Fat 141; Total Fat 15.7g; Saturated Fat 4.1g; Trans Fat 0.0g; Cholesterol 111mg; Sodium 349mg; Total Carbohydrates 13.3g; Dietary Fiber 1.1g; Sugars 0.9g; Protein 10.1g; Vitamin A 5%; Vitamin C 19%; Calcium 16%; Iron 9%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Eaten on their own, these muffins make a pretty healthy snack recipe too.
If you chop the vegetables and ham finely, kids who don't like them won't even know they are in there.
Savoury muffins are very easy to make.
Just make sure you don't over mix the batter.
Muffins are lighter and fluffier if they are mixed just enough to blend the ingredients together. They get tough with too much mixing.
You will find the rest of our muffin recipes here.
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