Oat Bran Pancake Recipe
This oat bran pancake recipe can be adjusted to become a recipe for oat flour pancakes.
It is one of those wonderful Quaker oats recipes that is delicious as well as nutritious.
Cook time:1 1/2 cups milk
1 cup oats
3/4 cup sifted all purpose flour
1/4 cup oat flour or oat bran
2 tablespoons sugar (or equivalent in sugar substitute)
1 tablespoon baking powder
1 teaspoon salt
2 eggs, beaten
1/4 cup melted butter or margarine
Lightly stir the eggs into the oats mixture. Add the dry ingredients and butter, stirring until combined.
Ladle in batches on to a greased or non-stick griddle or frying pan and cook until the tops are bubbly and the edges look cooked. Turn over and finish cooking the other side.
Tips and variations:
The recipe as given makes about 10 medium size pancakes, but it can easily be multiplied to serve a larger group.
Nutritional Analysis Per Serving
Calories 389; Calories from Fat 157; Total Fat 17.4g; Saturated Fat 9.4g; Cholesterol 131mg; Sodium 737mg; Total Carbohydrates 47.7g; Dietary Fiber 3.3g; Sugars 11.4g; Protein 11.7g; Vitamin A 13%; Vitamin C 0%; Calcium 30%; Iron 16%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Oats and oat bran are SO healthy for you.
Oats are one of our 10 healthiest foods.
You can read more about the nutritional benefits of oats and oat bran here.
Now that you have this delicious and nutritious oat bran pancake recipe, look here for more Quaker oats recipes.
Find more delicious free online recipes here.
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