Baked Salmon Recipes:
Roasted Salmon and Root Vegetables with Horseradish Sauce

2016-04-14
Roasted Salmon one pan meal
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  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 35m
  • Ready In : 45m

Nutritional Info

This information is per serving.

  • Calories

    377
  • Total Fat

    18.9g
  • Saturated Fat

    5.6g
  • Cholesterol

    25mg
  • Sodium

    508mg
  • Potassium

    1286mg
  • Total Carbohydrates

    45.6g
  • Dietary Fiber

    11.2g
  • Protein

    10.6g
  • Vitamin A

    311%
  • Vitamin C

    58%
  • Calcium

    15%
  • Iron

    13%
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This is one of the nicest and easiest baked salmon recipes I have found.

I am always looking for new ways to cook salmon. It is such a healthy fish and makes a great quick and easy week night dinner.

The bonus? This is a one pan meal. Everything cooks on a sheet pan. Love it!

Sour cream seasoned with horseradish and dill makes a quick and tasty sauce for roasted salmon and root vegetables in this Eastern European-inspired meal.

You will need: One 18×13-inch (45 by 33 cm) rimmed sheet pan, lined with foil.

Roasted Salmon and Root Vegetables with Horseradish Sauce


diabetic recipegluten free label

Ingredients

  • 6 carrots, trimmed and cut into 1/2-inch (1 cm) thick slices
  • 4 parsnips, trimmed and cut into 1/2-inch (1 cm) thick slices
  • 4 beets, trimmed and cut into 1/2-inch (1 cm) thick slices
  • 3 tablespoons olive oil, divided (45 mL)
  • Salt and freshly cracked black pepper
  • 1 teaspoon dried dill (5 mL)
  • 1/2 cup sour cream (125 mL)
  • 3 tablespoons prepared horseradish (45 mL)
  • 2 teaspoons cider vinegar (10 mL)
  • 4 - 6 ounce (175 g) skinless salmon fillets, patted dry

Method

Step 1

Preheat oven to 425°F (220°C).

Step 2

On a prepared pan, toss together the carrots, parsnips, beets, 2 tablespoons (30 mL) oil, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Spread in a single layer on the sheet pan. Roast in preheated oven for 25 minutes.

Step 3

Meanwhile, in a small cup, combine the dill, sour cream, horseradish and vinegar until blended. Season to taste with salt and pepper.

Step 4

Remove the pan from oven and nestle fish among the vegetables, spacing the pieces evenly. Brush the fish with the remaining oil and season with salt and pepper. Roast for 9 to 14 minutes or until the vegetables are fork-tender and the fish is opaque and flakes easily when tested with a fork.

Makes 4 servings, but can easily be multiplied to serve more.

Serve with the horseradish sauce.

Tip:

For a lighter dish, substitute an equal amount of plain Greek yogurt for the sour cream.

This fabulous roasted salmon recipe comes from a fantastic new cookbook that is dedicated to easy dinner recipes and one pan meals. 200 Best Sheet Pan Meals: Quick and Easy Oven Recipes One Pan, No Fuss! is perfect for busy people and families. Everything you need for dinner is baked on one sheet pan in the oven. Pop it in the oven and do other things while dinner cooks away. Just add a side salad and dinner is ready.

Here are some other recipes from this cookbook that you might also enjoy:

  • Raspberry Almond Brunch Kuchen

  • Crispy Baked Falafel

  • Roasted Gnocchi with Cauliflower, Tomatoes and Crispy Salami

  • Halibut with Greek Stuffed Roasted Tomatoes

  • Sheet Pan Fajitas

  • Pork Tenderloin with Charred Corn Salad

  • Ginger Chicken with Asparagus and Chili Vinaigrette

  • Chocolate Ganache Cake

The author of this cookbook, Camilla Saulsbury, is a seasoned recipe developer who has won several awards and prizes for her cooking. Camilla’s cookbooks never fail. I have many of them and tried several of her recipes. They are always good. Have a look at Camilla’s new cookbook here:


200 Best Sheet Pan Meals: Quick and Easy Oven Recipes One Pan, No Fuss!

If you like baked salmon recipes, you will find our list of salmon recipes here.

Note for Diabetics:

Root vegetables are higher in carbs than other veggies, so you may want to eat less of the root vegetables and add a lighter vegetable or two to your meal, like cooked green beans and a salad.

If you like this recipe, please take a moment to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below. Thanks a lot.

Submit your own recipe below in the comments section. I would love to help you share your creations with the world.

Roasted Salmon one pan meal





This recipe is reprinted with publisher permission courtesy of 200 Best Sheet Pan Recipes by Camilla Saulsbury © 2016 www.robertrose.ca. Find it here:


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