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Orange and Beet Salad

2013-04-22
Beet and Orange Salad
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  • Servings : 4 to 6
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Nutritional Info

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Ingredients

  • 1 pound small beets (500 g)
  • 1/3 cup olive oil (75 ml)
  • 2 tablespoons lemon juice (25 ml)
  • 1 teaspoon Dijon mustard (5 ml)
  • pinch cayenne pepper
  • salt and pepper to taste
  • 2 oranges
  • lettuce leaves or micro greens

Method

Step 1

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Serving Suggestions and Tips:

  • Here is a tip: When you peel the beets, wear rubber gloves or another water proof hand covering to keep your hands from being stained with the red beet juice.
  • Sprinkle a few pomegranate seeds around the plate for added color and great presentation.
  • Whether you slice the beets and oranges or cut them into wedges, do the same for each of them. Your plate will look much nicer with all slices or all wedges.
  • You can also add a little bit of feta cheese, crumbled to the top of the salad.

A Very Healthy Salad

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Beet and Orange Salad


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