Korean Barbecue Beef

2013-05-09
Korean Barbecue Beef
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  • Servings : 4
  • Prep Time : 35m
  • Cook Time : 10m
  • Ready In : 45m

Nutritional Info

This information is per serving.

  • Calories

    315
  • Calories from Fat

    101
  • Total Fat

    11.3g
  • Saturated Fat

    3.8g
  • Cholesterol

    126mg
  • Sodium

    771mg
  • Total Carbohydrates

    6.8g
  • Sugars

    4.6g
  • Protein

    44.3g
  • Vitamin A

    1%
  • Vitamin C

    3%
  • Calcium

    4%
  • Iron

    30%
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If you have been wanting to learn how to make great Korean recipes this Korean barbecue beef is a wonderful place to start.

Korean recipes are becoming more and more popular, as people continue to explore cuisines of the world.

Some of them are spicy, but this one is not, although you can see the notes below if you like hot.

Korean BBQ

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 4 fairly thin beef fillet steaks
  • 1 tablespoon honey
  • 4 large cloves garlic, minced
  • 2 teaspoons crushed toasted sesame seeds
  • 2 tablespoons minced green onion
  • 1 1/2 teaspoons sesame or other oil (see Tips below)
  • 3 tablespoons soy sauce
  • wooden skewers

Method

Step 1

Cut the steaks into chunks. Place the meat in a shallow dish and brush with honey on both sides. Let it stand for 5 minutes.

Step 2

Meanwhile, mix the garlic, sesame seeds, green onion, oil and soy sauce. Pour over the meat and turn it to coat well. Let stand to marinate for 30 minutes.

Step 3

Meanwhile, soak the skewers in a bowl of water for the same 30 minutes. When the meat is marinated, thread the pieces of steak on to the skewers.

Step 4

Broil or grill the meat over charcoal until it is done as desired.

Step 5

Serve at once with rice and vegetables.

Tips:

  • Please note that sesame oil is a very strong tasting oil. It is fabulous and adds lots of flavor, but a little goes a long way. I would use at least 1/2 vegetable oil and 1/2 sesame oil.
  • You can also use chunks of chicken in this recipe. Either boneless chicken breasts or chicken thighs work well. Use the same marinade and marinate as directed above.
  • This recipe is wonderful served with rice. You can use white or brown rice. Either will work but the brown rice is healthier.

This wonderful beef barbecue recipe is a little bit sweet and a little bit tangy.

Give it a try. I think you will really like it.

This is a gluten free recipe if you make sure the soy sauce is gluten free. Some of them are not.

This recipe isn’t hot but if you like heat, just add a few drops of your favorite hot sauce. An Asian hot sauce works best as the flavors are similar.

This recipe for Korean beef is perfect for so many healthy eating regimes – if you need low carb recipes, gluten free recipes or diabetic recipes, this barbecue beef fits right in.

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Serve this Korean barbecue recipe with rice and something like vegetable chop suey as a side dish. Find the recipe here.





Korean Barbecue Beef



diabetic recipe

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